Knowledge is Beautiful™

Holistic Tips to Beat the Afternoon Crash

We've all experienced that 2 p.m. wall. Your gusto for the day starts to burn out, you're crashing from your cup(s) of coffee, and your lunch is settling in your stomach like a brick leaving you fe...

Glowing Goddess Green Smoothie Recipe

Achieving glowing skin from within is the name of our game, and when we can get that with a tasty summer treat, that's a win-win in our book! Check out this refreshing green goddess smoothie that w...

The Gut Health-Mental Connection You Need to Know

With the holidays in full force, it's common to see a spike in stress, anxiety, and depression. But there is more and more research unfolding about the very real connection between the health of yo...

Your Complete Skincare Guide During Pregnancy

Pregnancy is such a beautiful miracle. However, it can come with many highs and lows and so many uncertainties, especially for first-time moms. All kinds of changes are happening to your skin and b...

Mark Your Calendars: 6 Reasons to Schedule Your Next Facial

While at-home treatments are convenient, necessary, and encouraged (we're looking at you, self-care Sundays), hitting the spa periodically is essential and goes far beyond glowing skin. Discover th...

5 Reasons to Make the Switch to Mineral Makeup

Mineral makeup has been on the rise in popularity for some time now. But, how important is it really? Is it worth a total overhaul of your makeup bag? We're unveiling the not-so-hidden benefits of ...

This Year's Top Beauty Trends

2019 is all about self care and fresh-faced beauty. "Gone are the days of heavily-applied makeup. Extra full coverage foundations with loads of concealer and defined contour lines are becoming a tr...

Experts Reveal Causes and Solutions of Ingrown Hairs

Summer is the season for shaving which can often lead to pesky ingrown hairs (and is the last thing you want as you head out to the pool or beach). But what is the underlying cause of those red bum...

The Importance of Sleep in Your Beauty Routine

We know we're supposed to get our beauty sleep every night. But we all live such busy lives and when we have to juggle sleep, a social life, a full-time job, and trying to balance a healthy, active...

Harnessing the Power of a Healing Balm

Whether it's just seasonal or climate-based dryness, a high caffeine diet, or a result of over-exfoliation, sometimes your daily moisturizer just doesn't cut it and you need something that packs a ...