We've all experienced that 2 p.m. wall. Your gusto for the day starts to burn out, you're crashing from your cup(s) of coffee, and your lunch is settling in your stomach like a brick leaving you feeling drained and ready for a nap.
Instead of heading for the kitchen to refill your coffee mug again or pop the top on a can of soda, turn to holistic solutions that will help give you a sustainable energy refuel and even prevent the afternoon sleepies in the first place! Check it out:
Power up with breakfast
When you start your morning strong with nutrients and nourishing substance, it will absolutely transform the pattern of your workday and help keep the afternoon slump at bay.
Try a quick breakfast shake with fruits, omega-3s, and digestible protein to help keep energy at a healthy level throughout your morning. Or pack a hard-boiled egg and some almond butter wheat toast to munch on when you get there.
Trust us, we know how impossible this sounds. But, did you know that caffeine can stay in your system anywhere from four to six hours affecting your nervous system, heart rate, and respiratory system?
The good news is, there are so many healthy alternatives to caffeine these days that put a pep in your step and help get you going in the morning without the mid-afternoon crash that comes along with coffee or sugary drinks. Right now we're loving matcha, turmeric lattes, and herbal teas!
Get up and move
A great way to boost energy levels is to get your blood flowing, even if just for a few minutes, to help break up your day. Many of us sit for long hours during a workday, and if you have a job where you're on your feet all day, certain stretches and yoga poses can help relieve some of that strain as well.
Check out these office exercises you can do at your desk to help increase blood flow and energy during your afternoon!
Explore holistic solutions
Collagen Activator is a caffeine-free supplement that works to boost energy, increase fat loss and cellular repair, enhance metabolism and mental focus, and even reverse signs of aging. This super-supplement works by giving cells the activators they need to encourage ATP (energy) formation. Keep it on your desk next to your computer as a reminder to take some with your lunch and prevent the crash altogether while boosting focus and energy at work!
Don't let the crash defeat you and your day come two or 3 p.m. Restore your body's energy and "umph" with these simple tricks and lifestyle habits to ensure a clear mind and bring the life back to your workday! Feeling tired all the time?
Check out how sleep can impact your health and energy long-term here.