Knowledge is Beautiful™

Glowing Goddess Green Smoothie Recipe

Achieving glowing skin from within is the name of our game, and when we can get that with a tasty summer treat, that's a win-win in our book! Check out this refreshing green goddess smoothie that w...

The Gut Health-Mental Connection You Need to Know

With the holidays in full force, it's common to see a spike in stress, anxiety, and depression. But there is more and more research unfolding about the very real connection between the health of yo...

This Year's Top Beauty Trends

2019 is all about self care and fresh-faced beauty. "Gone are the days of heavily-applied makeup. Extra full coverage foundations with loads of concealer and defined contour lines are becoming a tr...

The Importance of Sleep in Your Beauty Routine

We know we're supposed to get our beauty sleep every night. But we all live such busy lives and when we have to juggle sleep, a social life, a full-time job, and trying to balance a healthy, active...

How Ayurveda Plays a Role in Your Health & Beauty Routine

Natural and holistic health practices are surging in popularity as we expand awareness of effective ways to heal the body. Ayurveda (meaning "science of life") is an ancient Indian natural healing ...