Foods, Drinks, Medications, & Supplements to Avoid List With Blemish-Prone Skin

Candida Promoting:

• Sugar, agave, syrup, molasses
• Fruit (sweet) and fruit juices
• Kombucha and fermented drinks
• Sauerkraut
• Kimchi
• GMO foods
• Sodas and alcohol (beer is the worst offender)

Candida Promotors:

• Ascorbyl palmitate
• Ashwagandha
• B12 orally (IV and injection okay)
• Collagen
• Electrolytes
• Minerals
• Most antibiotics (2 weeks of amoxicillin is actually anti-candida)
• Probiotics (all)
• Progesterone (on its own, not when balanced with estrogens)
• Retinyl palmitate/acetate
• Seaweed/sea moss/sea kelp/algae
• Whey protein (casein and all milk-based proteins except isolates)