Prep, Feast, Recover: Your Holiday Wellness Strategy
The holiday season is a time for connection, gratitude, and often, a little indulgence. Between rich meals, travel, and celebratory toasts, your body’s digestion, metabolism, and energy systems can feel the impact.
With a little planning and the right support, you can breeze through Thanksgiving feeling balanced, vibrant, and radiant from the inside out. ✨
Here’s your 3-phase holiday supplement plan featuring Osmosis wellness formulas that help prep, protect, and restore your body before, during, and after the feast.
Always consult your healthcare provider before starting any supplement regimen, especially if you are pregnant, nursing, or taking medication.
Pre-Holiday Plan (3–5 Days Before Thanksgiving)
Goal: Prime your metabolism, digestion, and immune defenses.
Start your prep early to set the stage for strong energy, smooth digestion, and fewer post-meal sluggish moments.
1. Elevate – Energy + Metabolism
2 capsules twice daily (morning and early afternoon)
- Boosts ATP production for sustained energy and fat burning.
- Helps sharpen focus and mental clarity—so you can prep for guests and still feel your best.
2. Digestive Support – Digestive Prep
1 capsule with each meal
- Breaks down fats, proteins, and carbs efficiently.
- Reduces bloating and digestive discomfort before the big meal.
3. Immune Activator – Immune & Detox Support
2 full droppers twice daily
- Strengthens immune defenses before travel and gatherings.
- Activates detox pathways to help the body clear stressors naturally.
Pre-Holiday Pro Tip: Focus on hydration, nutrient-dense meals, and light activity. This helps your metabolism function optimally and keeps your digestive system primed for the big day.
Thanksgiving Day Plan
Goal: Support digestion, energy, and minimize post-meal fatigue.
1. Digestive Support – Before Each Meal
1 capsule 10–15 minutes before eating
- Helps your body process the holiday spread, so you can enjoy every bite without discomfort.
2. Elevate – Morning Energy & Mood
2 capsules in the morning
- Keeps your energy steady and supports a clear, uplifted mood from breakfast to dessert.
3. Hangover Relief Elixir – If Alcohol Is Consumed
5 pumps before bed (7 pumps if over 175 lbs)
- Encourages natural alcohol detox and helps reduce next-day fatigue.
4. Relax & Unwind Elixir (Optional)
5 pumps in the evening (7 pumps if over 175 lbs)
- Promotes an enhanced state of tranquility and relaxation from daily stresses.
Holiday Day Tips:
- Eat mindfully and chew slowly for better digestion.
- Take a post-dinner walk to help your body metabolize the feast.
- Drink plenty of water to support natural detoxification.
Post-Holiday Plan (3–7 Days After)
Goal: Detox, rebalance digestion, and restore energy and skin clarity.
Even the cleanest eaters can feel a bit “off” after the holidays. This plan helps your body recover, reset, and glow again.
1. Elevate – Continue Energy & Metabolism Support
2 capsules twice daily
- Keeps your metabolism active to burn excess calories.
- Restores vitality and motivation after the holiday slowdown.
2. Recovery – Gut & Skin Repair
1 teaspoon twice daily
- Rebuilds gut health and supports radiant skin after dietary stress.
3. Immune Activator – Detox & Immunity
2 full droppers twice daily
- Continues to strengthen your body’s natural detox processes.
- Keeps immune function balanced as the season changes.
4. (Optional) Emotional Well-Being Elixir – Mood Harmony
5 pumps AM & PM
- Helps calm the mind and balance mood after a busy, overstimulating holiday.
Post-Holiday Tip: Pair these supplements with hydrating foods (bone broth, leafy greens, citrus), restorative movement like yoga, and 7–8 hours of sleep nightly to accelerate recovery.
✨ What to Expect
- Within 3–5 days: Improved digestion, less bloating, and steadier energy.
- Within 1–2 weeks: Enhanced metabolism, better mood, and visibly clearer, more luminous skin.
Shop the full Osmosis Wellness Collection → osmosisbeauty.com/collections/wellness
