Episode 20: Top 10 Signs of Aging Part 2

As we age, our skin changes and our bodies change. This episode is the second part of a two-part about signs of aging and how to holistically stay healthy and strong as we age.

On this episode, I talk about how to sustain a strong body and a clear mind. I share my insights on stubborn weight gain and how to lose it. I also talk about age spots, and issues to be aware of when you opt for surgical or harsh fat loss options. I also talk about the skin processes to maintain and avoid as you age, and much more.

Exercise is so fantastic for your immune system and your energy levels and your mental clarity levels.
- Dr. Ben

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Show Notes

  • How to get rid of brain fog
  • Ways to increase your mental health
  • How to maintain muscle as you age
  • Where fat pads come from
  • Why fat content influences muscles
  • How to get rid of stubborn weight gain
  • What food cravings mean
  • The difference between glycogen and fat storage
  • The relationship between glycogen storage and muscle
  • What is toxic weight
  • How hydration works
  • The ways to lose weight
  • What is the underlying problem of age spots
  • How fat cells relate to the microbiome
  • What cleansers to use on your face
  • What causes dry skin
  • The skin processes to avoid
If you don't use your muscles, you'll lose them..”
- Dr. Ben

Links Mentioned

One of the beauties of aging is wisdom, and of course it is one of the under-appreciated aspects of our elderly population.
- Dr. Ben